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There are seven facial expressions of emotion that are displayed universally around the world. No matter a where a person was born, or their upbringing. They will all display the same facial expression for following emotions – Happy, Sad, Disgust, Anger, Contempt, Fear, and Surprise.
The tools are designed to develop your ability to spot, and accurately recognize these seven facial expressions so you can better read and understand others.
If you are new to reading micro and subtle facial expressions in others, we would recommend beginning with METT 3.0 first. This tool trains you to see Micro Expressions – these are the bigger, more full, facial expressions that are displayed on the face. This tool is fantastic for laying the foundation and helping you build your skills in spotting micro and subtle facial expressions.
METT Profile would be a great next step. Now you have mastered reading micro-expressions front one with METT 3.0, develop your skills further so you can read these expressions side on – Valuable for all those interactions where only part of the face is visible.
Subtle expressions like the ones in SETT 3.0 are much smaller movements. They tend to occur in only one area of the face (i.e. a facial expression of disgust is only shown in the wrinkling of the nose) and can be quicker. This makes Subtle expressions that little more challenging to spot, and we would, therefore, recommend you move on to SETT 3.0 once you are comfortable with METT 3.0.
Ekman Micro Expression Training Tool 3.0 will improve your accuracy to spot micro expressions. Recently updated with audio tips from Dr. Paul Ekman, this tool provides new and improved learning and practice sections.
Ekman Micro Expression Training Tool Plus will help you achieve the maximum skill level and percent accuracy score that is possible for you with eMETT training by using the three extended practice sections and tests in METT Plus.
Ekman Micro Expression Training Tool Profile teaches you how to recognize micro expressions when you have a profile (side) view of the person of interest. We advise METT Profile be used after having used eMETT 3.0.
Ekman Subtle Expression Training Tool 3.0 will train you to see the very “mini” expressions that often appear in just one region of the face. It has been recently updated with new faces, as well as new and improved Learning and Practice sections.
Combined pack of both METT and SETT. When used together, these tools will significantly improve your ability to recognise micro and subtle expressions of emotion.
The Ekman FACE Suite includes METT 3.0, SETT 3.0, METT Profile and METT Plus. We highly recommend this package for people interested in achieving the highest accuracy possible in spotting micro and subtle expressions of emotion.
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